Woyuosn Diabetes-Friendly Meal Planning Charts | Low-GI & Calorie Reference Set

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Diabetes Meal Planning Charts | Low-GI & Calorie Quick Reference

Complete Nutrition at a Glance

Set of three double-sided 8.5 × 11 inch laminated cheat sheets includes low-GI food charts, plate-building visuals, meal inspirations, vitamin guides, and glycemic index summaries—all created by dietitians for easy, at-home planning.

Smart Carb Choices for Blood Sugar Balance

Color-coded index ranks 350+ foods by Glycemic Index: green (≤55) = frequent go-to’s, amber (56–69) = moderate, red (≥70) = limit or pair with fiber/protein. A valuable tool for anyone managing diabetes, weight, or energy levels.

Visual Portion Guide & Daily Calorie Breakdown

Every suggested meal includes net carbs and calorie counts. The included plate model (50% vegetables, 25% protein, 25% grains) eliminates guesswork for portion balance.

Essential Nutrients at Your Fingertips

A quick-reference table highlights top food sources of key vitamins and minerals including A, C, D, E, B-complex, magnesium, omega-3, and zinc—for immune health and metabolism support.

Durable & Fridge-Ready Format

Constructed with thick 350 μm PET lamination for long-term use. Wipes clean from spills and fits fridge doors, bulletin boards, or clip frames with ease.

Specifications

Sheets	3 laminated cards (6 sides total)
Size	8.5 × 11 in (216 × 279 mm)
Material	200 gsm paper + 350 μm PET lamination
Print	Full-color UV-resistant ink
Cleaning	Use damp cloth or alcohol-based wipe
Languages	English with intuitive visuals/icons

FAQ

Q 1 | What’s the difference between GI and GL?
GI rates how fast carbs spike blood sugar; GL considers portion size too. These charts simplify with GI ranks plus typical net carbs per portion.

Q 2 | Is it suitable for both type 1 and type 2 diabetes?
Yes—guides support both types by helping regulate blood sugar via carb awareness and balanced meals. Always personalize with medical advice.

Q 3 | Can I write on them?
Yes—use dry-erase markers to track goals, record doses, or note favorite foods. Wipe clean when done.

Q 4 | Are they adaptable to keto or plant-based diets?
Definitely. Each chart highlights options that fit keto, vegan, and Mediterranean meal plans.

Q 5 | How should I mount them?
Pre-punched holes accommodate binder rings. Or use fridge magnets, poster tack, or pin to corkboards.

Shipping

We currently ship within the United States only.

Orders are usually processed within 1 to 2 business days, Monday through Friday, excluding holidays.

Standard Shipping: 7 to 12 business days, $9.99
Free standard shipping on orders over $69

Express Shipping: 5 to 7 business days, $19.99

Once your order has shipped, you will receive a confirmation email with tracking information when available.

Returns

Creolate offers a 30-day return policy.

To be eligible for a return, items must be unused, unassembled, complete, and in their original packaging. Please contact us before sending any item back, as returns without prior approval may not be accepted.

If your item arrives damaged, defective, missing parts, or incorrect, please contact us as soon as possible with your order number and clear photos or videos.

For change-of-mind returns, the customer is responsible for return shipping costs.

For return or shipping questions, please contact us at:

Email: info@creolate.com